Surya Namaskar: Stretching App

Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, mental clarity, and spiritual growth.

Whether you're a complete beginner or an experienced practitioner, this app guides you through every pose with clarity and confidence.

— GUIDED PRACTICE —

• Step-by-step visual demonstrations for all 12 Surya Namaskar poses and 16 Chandra Namaskar poses
• Real-time voice guidance with text-to-speech coaching
• Breathing instructions synced to each pose (inhale / exhale)
• Countdown timer per pose so you stay in flow
• Haptic vibration feedback for a distraction-free experience

— CUSTOMIZABLE SESSIONS —

• Choose your number of rounds
• Set pose duration to match your pace
• Select speed: Soft, Regular, or Accelerated
• Add recovery intervals between rounds
• Pick your background music: Piano, Rain, River, Wave, Soft Guitar, or none

— LEARN THE TRADITION —

• In-depth educational content on history, philosophy, and benefits
• Sanskrit pose names with English translations and associated mantras
• Detailed benefits per pose: flexibility, strength, cardiovascular health, digestion, hormonal balance, and more
• Best times to practice, precautions, and tips for consistent progress
• Skin, hair, and mental health benefits explained

— TRACK YOUR PROGRESS —

• Log every session automatically
• View total sessions, practice minutes, and calories burned
• Weekly charts for duration and calorie trends
• Filter history by Daily, Weekly, Monthly, or Yearly view

— AUDIO & ATMOSPHERE —

• Calming background music to deepen your practice
• Breathing sound effects to guide inhalation and exhalation
• Voice-over coaching that you can toggle on or off

— YOUR PRIVACY MATTERS — All your practice data is stored locally on your device — nothing is ever uploaded to the cloud. We collect only anonymous usage statistics to improve the app.

— WHO IS THIS APP FOR? —

• Beginners looking to learn Surya Namaskar from scratch
• Intermediate & advanced practitioners wanting a structured daily routine
• Anyone seeking a mindful, holistic morning or evening practice
• Those exploring the spiritual and physical dimensions of yoga

Start your practice today. Let the sun rise within you.

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