Calio: Calorie & Macros

Take control of your nutrition with a simple, beautiful calorie and macro tracker. Log your meals in seconds using our built-in food database, track protein, carbs, and f

Take control of your nutrition with a simple, beautiful calorie and macro tracker. Log your meals in seconds using our built-in food database, track protein, carbs, and fat against your personal goals, and see your daily progress at a glance.

VISUAL CALORIE TRACKING A gorgeous calorie ring on your home screen shows exactly where you stand. See calories consumed, calories remaining, and your daily goal in one view. Stay on track without the guesswork.

COMPLETE MACRO BREAKDOWN Go beyond calories. Track protein, carbs, and fat with dedicated progress bars that show how close you are to hitting each macro target. Whether you are building muscle, cutting weight, or eating balanced, macros matter.

40+ COMMON FOODS BUILT IN No tedious manual entry needed. Browse our curated database of common foods across 7 categories:

• Protein: Chicken, salmon, eggs, Greek yogurt, tofu, and more
• Carbs: Rice, pasta, oatmeal, quinoa, sweet potato
• Fruits: Apple, banana, berries, grapes, orange
• Vegetables: Broccoli, spinach, carrots, bell pepper
• Dairy: Milk, cheese, cottage cheese, butter
• Fats: Olive oil, avocado, almonds, peanut butter
• Beverages: Coffee, juice, soda, beer

Each food item includes accurate calorie counts and full macronutrient data per serving.

SMART MEAL LOGGING Organize your food log by meal type — Breakfast, Lunch, Dinner, and Snack. Adjust serving sizes in 0.5 increments and see nutrition values update in real time. Recently logged foods appear at the top for quick re-entry.

SEARCH & DISCOVER Find foods instantly with the built-in search. Browse by category or type a name to filter results. Tap any food to see its full nutritional breakdown before adding it to your log.

PERSONALIZED GOALS Set your own daily targets for calories (1,200 to 4,000), protein, carbs, and fat using intuitive sliders. Use quick presets for popular calorie targets or fine-tune everything to match your diet plan.

30-DAY HISTORY Your food log is automatically saved for 30 days so you can review past intake and stay accountable over time.

CLEAN, FOCUSED DESIGN A distraction-free dark interface with color-coded macros and smooth animations. No ads, no clutter — just the tools you need to eat smarter.

Whether you are counting calories for weight loss, tracking macros for fitness goals, or simply becoming more mindful about what you eat, this app makes nutrition tracking effortless.