MySanity

Build a clearer picture of your wellbeing. Track your mood, sleep and daily habits, spot patterns over time, and get gentle AI-powered support when you need it.

Understand your wellbeing before you need to.

MySanity is a proactive mental wellbeing app that helps you track, understand, and support your wellbeing every day, whether you're feeling great, having a difficult week, or simply want to become more aware of yourself.

MEASURE YOUR WELLBEING

Build a picture of how you're doing over time with simple mood check-ins, journaling, and daily wellbeing activities. Regular check-ins make it easier to notice changes and understand your personal patterns.

SPOT YOUR PATTERNS

Your wellbeing is more than a single mood. MySanity brings your check-ins and reflections together to help you recognise trends and connections over time, giving you a clearer view of what's affecting how you feel.

GET PERSONAL AI SUPPORT

Reflect through calm, conversational (Voice or text) AI support designed around your experiences. MySanity can help you explore your thoughts, reflect on patterns, and find practical ways to support your wellbeing.

TOOLS FOR EVERYDAY WELLBEING

Use guided reflection and grounding exercises whenever you need a moment to pause, reset, or reconnect with yourself.

FOR MORE THAN MOMENTS OF CRISIS

You don't have to wait until something feels wrong to pay attention to your wellbeing. MySanity is designed for everyday awareness as well as more challenging periods, helping you stay connected to yourself over time.

YOUR WELLBEING, YOUR DATA

Privacy is built into the MySanity experience. You choose what information you share and how you use the app's features.

DISCLAIMER MySanity App is designed for wellbeing and self-reflection purposes only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions.