GentleFit: Senior Exercise

Simple daily exercises designed for seniors. Improve balance, flexibility, and strength with gentle workouts you can do safely at home in just a few minutes a day.

GentleFit is a gentle exercise app made specifically for seniors and older adults aged 50 and above. Whether you want to reduce body stiffness, improve balance, ease joint pain, or simply stay active every day, GentleFit makes it easy, safe, and enjoyable.

Every exercise includes an AI-generated demonstration video and clear step-by-step instructions. No gym, no equipment, and no experience required.

48 GUIDED EXERCISES IN 6 CATEGORIES

CHAIR WORKOUTS
Safe seated exercises that strengthen your legs, arms, and core without standing. Perfect for beginners or those with limited mobility.

BALANCE AND STABILITY
Standing exercises designed to improve balance and reduce the risk of falls, one of the most important health goals for older adults.

JOINT AND FLEXIBILITY
Gentle stretches for your shoulders, hips, ankles, and spine. Reduce stiffness and move more freely throughout the day.

HEART AND CIRCULATION
Low-impact cardio movements to get your blood flowing, boost energy, and support a healthy heart from the comfort of home.

BREATHING AND CALM
Breathing techniques including box breathing, 4-7-8 breathing, and diaphragmatic breathing to reduce stress, lower blood pressure, and improve lung capacity.

MORNING ROUTINES
Gentle wake-up sequences to energise your body each morning, reduce overnight stiffness, and start the day feeling strong.

FEATURES

• AI demonstration videos for every exercise
• Step-by-step instructions with muscle targets
• Daily workout streak tracker
• Weekly activity progress chart
• Monthly minutes and session counter
• Daily Pick featuring a new exercise every day
• Customisable daily workout reminders
• 100 percent private, all data stored on your device
• No ads and no account required
• Optimised for iPhone and iPad

PRIVACY FIRST

GentleFit never collects, sells, or shares your personal data. Your profile, workout history, and progress are stored exclusively on your device. No account sign-up required.

Privacy Policy: https://gentllefit.netlify.app/#privacy

PREMIUM SUBSCRIPTION

Free users can access 24 exercises across all six categories. Upgrade to GentleFit Premium to unlock all 48 exercises, detailed weekly activity charts, and priority support.

Subscriptions are managed through your Apple ID and can be cancelled at any time in Settings.

• Subscription automatically renews unless cancelled at least 24 hours before the end of the current billing period.
• You can manage or cancel your subscription in Settings → Apple ID → Subscriptions.
• Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DESIGNED FOR SENIORS

GentleFit was built with older adults in mind, featuring large text, simple navigation, calming design, and exercises suitable for all fitness levels. Whether you are 50, 65, or 80 and above, GentleFit meets you where you are.

Start your wellness journey today.