WellbeingScale: Weekly Habits

A weekly approach to habits and wellbeing. Less about streaks. More about overall wellbeing alignment.

WellbeingScale – Build Better Habits to Form Resilient Wellbeing

WellBeingScale is designed to help you create habits that improve your physical health, mental wellbeing, and overall life balance. It’s not about chasing streaks or feeling like one missed day ruins everything—it’s about staying aligned across your whole week. Instead of rewarding perfection, WellBeingScale helps you measure steady progress, balance, and the habits that matter most. Whether you’re tracking workouts, journaling, meditation, or personal values, our habit system encourages small daily wins that build long-term resilience.

With the free version, you can: • Track a limited set of habits and wellbeing indicators • Set weekly goals to stay focused • View your current Wellbeing Scale score • Build consistency, self-awareness, and motivation • Get daily reflections

Upgrade to WellBeingScale Premium to unlock deeper insights and greater flexibility for your mental and physical wellbeing. Premium includes: • Create unlimited habits fully customisable, from mindfulness to fitness routines • Set and track unlimited wellbeing goals and personal indicators
 • Access full history of your habit performance and progress reports
 • View your complete Wellbeing Scale and leaderboard history over time
 • Export your habit and indicator data for personal analysis • Seamless Apple Health integration to track activity, exercise, diet, sleep, meditation and weight automatically

Ideal for tracking habits that support mental health, such as sleep, gratitude, screen time, meditation, and therapy sessions. Whether you're recovering from burnout, managing stress or anxiety, or simply striving for a better balance in life, WellbeingScale Premium provides the structure and insight to help you stay grounded and grow.

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