You Still Matter

You Still Matter is a compassionate mental health toolkit designed to support you through life's toughest moments — and help you build resilience every day.

Whether you're managing anxiety, navigating recovery, or just need a moment of calm, You Still Matter puts evidence-based wellness tools in your pocket — with complete privacy. Your data never leaves your device.

9 WELLNESS TOOLS

• Breathing exercises to calm your nervous system
• Grounding techniques to anchor you in the present
• Guided meditation for quiet and focus
• CBT-based thought checking to challenge negative patterns
• Daily affirmations to counter self-critical thinking
• Recovery support with daily reflections
• Sobriety tracker with check-ins and milestones
• Spirituality prompts and gratitude journaling
• Personal safety plan for crisis moments

DAILY CHECK-INS Track your mood daily and journal your thoughts. The Insights tab shows your patterns over time so you can see your progress.

CRISIS SUPPORT One-tap access to the 988 Suicide & Crisis Lifeline, Crisis Text Line, The Trevor Project, SAMHSA, and your personal trusted contacts. Always there when you need it most.

YOUR PRIVACY MATTERS All data is stored locally on your device. No accounts, no cloud, no tracking, no ads. Your mental health journey is yours alone.

You Still Matter is a self-help wellness tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, call 911.