Outspiral: RSD & ADHD Relief

Free for 7 days. See your trigger patterns after just 3 entries, and stop a spiral in under 2 minutes with SOS Mode. Built for the RSD side of ADHD.

You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then it starts. Heart racing. Replaying everything. Convinced something is broken in you.

It's not you. It's RSD, Rejection Sensitive Dysphoria, and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it.

WHEN THE SPIRAL HITS • SOS Mode walks you out of a spiral in under 2 minutes, one step at a time • The Drawer: write the message you must not send, park it, and let the urge pass • Techniques grounded in DBT, the therapy approach built for intense emotions

UNDERSTAND YOUR PATTERNS • Log a spiral in 30 seconds, even mid-meltdown • Your trigger fingerprint appears after just 3 entries • Time patterns unlock at 5 entries, your full resilience score at 10 • Fear Accuracy shows how often the thing you feared actually happened. Most people are surprised.

BUILD PROOF AGAINST THE FEAR • Receipts: save the compliments and wins your brain keeps deleting • Evidence entries: your predictions versus what really happened • Permission Slips for the things RSD tells you that you can't do

A RHYTHM THAT FORGIVES • Gentle daily check-ins designed for ADHD brains • Compassionate streaks: missing a day never erases your progress • No shame, no guilt mechanics, ever

LEARN WHY YOUR BRAIN DOES THIS • Clear, honest articles on RSD, ADHD, and emotional regulation • Every claim cited, every source one tap away

Try everything free for 7 days. Then $9.99 per month or $69.99 per year. Cancel anytime.

Your entries stay yours. No ads, no selling your data.

Outspiral is not a replacement for therapy or medical care. If you are in crisis, please reach out to a professional or a local crisis line.

The spiral feels endless from the inside. It isn't. Download Outspiral and find your way out.

IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure, or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911.

Terms of Use: https://outspiral.app/legal/eula