RSD Now

A simple tool to capture & help self-process your RSD thoughts. For everyone who knows that sting, spiral dread. Get it out of your head and start processing.

That physical sting when someone doesn't reply. The spiral after a throwaway comment. The dread before you hit send.

If you know that feeling, you're not alone. It has a name: Rejection Sensitive Dysphoria. And it affects most people with ADHD in a very real and impactful way. RSD Now won't solve RSD. But it'll give you somewhere to put it and start process it. Stop using notes, start using something purposeful.

No subscriptions. No complex setup. Everything stays on your device. RSD Now is designed to get out of the way and let you do the one thing that helps: get it out of your head.

Capture it before it takes over! When RSD hits, your brain convinces you that the thing that just happened is the most important thing in the world. The faster you get it out of your head, the faster you can stop the spiral. RSD Now gives you a frictionless space to capture exactly how you're feeling in the moment, name it for what it is, and move on.

Your anchors Set up three things that genuinely matter to you. When RSD hits and everything feels catastrophic, your anchors sit at the top of every screen as a quiet reminder of what is actually real and constant in your life.

Calm mode Sometimes you need to slow down before you can write. The built-in breathing exercise guides you through four rounds of box breathing, helping your nervous system settle before you put anything into words.

Watch things resolve

Most RSD episodes resolve. RSD Now tracks every entry you make and lets you mark them resolved when they do, with a note on what actually happened. Over time you build your own evidence that your brain's alarm system, however loud, is usually wrong.

Built for ADHD brains