Interval timer - Intervalo

Simple interval timer. Build custom interval workouts, save your go-to timers, and track every completed session with calendar history and streak.

Intervalo is a workout timer for people who want more than a countdown. Build custom interval workouts, save the timers you actually use, and run every session with a clear full-screen timer, sound cues, and haptics.

Use Intervalo for HIIT, Tabata, boxing rounds, running intervals, circuit training, bodyweight sessions, mobility, and more.

What you can do: • Create simple interval workouts with work, rest, rounds, and countdown • Save workouts to your library and start them again in one tap • Reorder your workout library so your go-to sessions stay ready • Follow every interval with audio cues, haptics, and full-screen timer mode • Track completed sessions with calendar history and streaks • Restart past workouts or turn previous sessions into templates • Keep your workout data on your device with no account required

Upgrade to Pro to unlock advanced multi-block intervals, featured workout plans, extra sound styles, themes, dark mode, video backgrounds, and more.