SpiceStrong

SpiceStrong - AI-powered meal planning and nutrition tracking. Get personalized recipes and macro insights instantly.

SpiceStrong — High-Protein Recipes for Fitness Goals

Stop guessing your macros. SpiceStrong is the only cooking app built specifically for high-protein fitness nutrition, with every recipe meeting a strict 6.4g protein per 100 calories standard.

WHAT YOU GET

300+ Curated Recipes • Every recipe optimized for muscle-building nutrition • 14 protein categories: chicken, beef, lamb, goat, pork, fish, prawns, eggs, paneer, tofu, soy, beans, dairy, whey • Authentic cuisines: Indian, Thai, Mexican, Japanese, Korean, Mediterranean, Middle Eastern & more • Step-by-step cooking mode with built-in timers

AI-Powered SpiceBuilder • Create custom recipes for your exact macro targets • Import any recipe from a photo — cookbook pages, screenshots, handwritten notes • AI optimizes every recipe for high-protein fitness standards • Works in any language

Smart Nutrition Scanner • Scan any nutrition label or barcode instantly • Protein Quality Tier rating (S/A/B/C/D/F) for every product • Clean Ingredients check — flags seed oils, artificial sweeteners, preservatives • Health score with protein density, sugar, sodium & processing analysis

Meal Planning & Pantry • Auto-generate weekly meal plans based on your calorie and protein targets • Smart pantry management with receipt scanning • Shopping list with ingredient-level nutrition education • Nutrition IQ reports for your pantry and shopping list

Built for Fitness • Protein Source Quality Tier system backed by sports nutrition research • Per-serving and per-100-calorie protein tracking • Fitness profile with personalized macro targets • Every recipe shows calories, protein, carbs, fat, fiber per serving

PREMIUM ($29.99/year or $4.99/month) • 50 AI recipes per year • Unlimited nutrition & menu scans • Unlimited meal plans • Unlimited Nutrition IQ reports • Clean ingredient scanner • Priority support

Free users get 170+ curated recipes, 5 AI recipes/month, 10 scans/month, and full cooking mode — no login required.

Whether you're meal prepping for muscle gain, cutting for competition, or just eating healthier — SpiceStrong gives you the recipes, tools, and nutrition intelligence to hit your protein goals every single meal.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.spicestrong.app/privacy.html