Dorsi: AI Strength Coach

Strength for long-term health, built around real life. Get a personalized plan, adjust the next workout with Coach, and train from iPhone or Apple Watch.

Strength for long-term health, built around real life.

Dorsi creates a personalized strength plan around your goals, long-term health, training history, equipment, schedule, and preferences. Open the app to see a clear workout for today. If your time, location, or week changes, tell Coach what happened. Dorsi uses what you have already completed to find an effective next step without losing sight of the goal.

YOUR PLAN, MADE CLEAR • See today’s workout and the rest of your training week • Understand why a workout or recovery day is scheduled • Keep your goals, exercise preferences, and current situation in context • Ask Coach to adjust a session or week when real life changes

TRAIN FROM IPHONE OR APPLE WATCH • Preview exercises, log weight and reps, follow rest timers, and finish a session from Apple Watch • Keep the workout synchronized with iPhone • Review duration, heart rate, training volume, and reps when you finish

SEE MORE THAN A SINGLE WORKOUT • Follow recent activity, weekly goals, training load, and workout history • View estimated muscle recovery from your recorded strength sessions • Follow Biological Age as a broader wellness trend informed by available Apple Health data and information you provide, including activity, sleep, cardio fitness, and lifestyle • See data completeness so you know how much information is included

Dorsi is built for adults with prior strength-training experience who want a plan they can follow without programming every workout themselves.

APPLE HEALTH With your permission, Dorsi reads supported Apple Health data and writes completed workouts. Apple Watch is optional for iPhone training, but adds workout guidance at your wrist and heart-rate data.

WELLNESS, NOT MEDICAL CARE Dorsi is a wellness and fitness app. Biological Age is not a complete measure of health or a diagnosis. Dorsi does not diagnose conditions, provide medical treatment, or replace a qualified professional. Stop training and seek appropriate help for acute pain, dizziness, injury, or other health concerns.

Privacy Policy: https://dorsi.ai/privacy Terms of Use: https://dorsi.ai/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/