Symp Trac: Chronic Illness Log

Track symptoms, pain, mood & vitals in seconds. Spot the patterns behind migraines, fatigue & flares, and sync with Apple Health & Watch. Private, on-device.

Your body tells a story every day. Symp Trac helps you capture it.

Whether you live with a chronic condition, recover from surgery, or simply want to understand your health patterns — Symp Trac gives you a simple, flexible way to log symptoms, track vitals, and spot trends. Designed to work on your terms, not ours.

TRACK ANYTHING, YOUR WAY Create your own health metrics or choose from 40+ ready-made Apple Health items. Track headaches, fatigue, pain levels, mood, blood pressure, weight, steps, water intake — whatever matters to you.

Four powerful metric types adapt to any situation: • Yes/No — Did the symptom occur today? One tap, done. • Number — Count glasses of water, medication doses, or hours of sleep. • Decimal — Log precise measurements like temperature or weight. • Scale (0–10) — Rate pain severity, energy levels, or mood on a visual color-coded scale.

MULTIPLE ENTRIES PER DAY Some things change throughout the day. Enable multi-entry mode for any metric to capture pain flare-ups in the morning, energy dips after lunch, and mood improvements by evening — each with its own timestamp and note.

ADD CONTEXT WITH NOTES Numbers alone don't tell the full story. Attach a note to any entry to record what triggered a symptom, what you ate, how you slept, or what helped. When you review your data later, you'll know exactly what happened.

SEE THE BIG PICTURE The Monthly Overview transforms raw data into clear visual insights: • Trend lines for numeric metrics and severity scales • Dot clusters showing symptom frequency at a glance • Statistics including averages, minimums, and maximums • Switch between card view and detailed table view

Spot patterns you'd never notice otherwise. See how weather, food, stress, or medication affects your symptoms over weeks and months.

APPLE HEALTH INTEGRATION Connect to Apple Health with 40+ curated metrics across six categories: Symptoms, Heart, Vitals, Body Measurements, Activity, and Nutrition. Your entries sync automatically — one app, unified health data.

ON YOUR WRIST The native Apple Watch companion lets you log symptoms in seconds without reaching for your phone. Perfect for capturing flare-ups, pain spikes, or medication timing the moment they happen.

HOME SCREEN WIDGETS Glance at today's data or log entries directly from your Home Screen. Choose from dot indicators, trend sparklines, severity bars, or multi-metric list widgets.

BUILT FOR REAL LIFE • Clean, modern interface with Light and Dark mode • iCloud sync keeps your data across all your devices • 5-second daily logging — designed to be effortless so you actually stick with it • Your data stays on your devices — we don't have servers, accounts, or analytics

FREE TO START, POWERFUL WHEN YOU NEED IT Track one metric completely free, forever. Unlock unlimited metrics with Symp Trac Premium: • Weekly, Monthly, or Yearly subscription options • 3-day free trial available

WHO IS SYMP TRAC FOR? • People managing chronic conditions — migraine, IBS, fibromyalgia, arthritis, POTS, endometriosis, autoimmune disorders • Anyone recovering from surgery, injury, or illness • Patients who want better conversations with their doctors • Health-conscious individuals tracking vitals, nutrition, and wellness • Anyone curious about what affects how they feel

Start tracking today. Your future self — and your doctor — will thank you.

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