Workout Program Generator

Get a personalized gym program in 30 seconds. Answer 5 quick questions about your goals, experience, and equipment — the app generates a multi-week periodised program tailored to you.

Track every set, rep, and weight. Log your workouts with one tap, watch your estimated 1RM climb, and celebrate when you hit new personal records with confetti and achievements.

17 proven programs including Push/Pull/Legs, 5x5, German Volume Training, 5/3/1 Wendler, and dedicated cardio plans for fat loss. From complete beginner to advanced lifter.

Features:

• Auto-generated programs based on your goals and equipment
• Smart weight progression — hit your targets, weights go up automatically
• Rest timer, warm-up calculator, and exercise skip
• Body weight tracking with visual trends
• Streak counter, training ranks, and plate club achievements
• Progress charts showing your strength gains over time
• Works offline — no account needed, no data leaves your device

Free to use with ads. Upgrade to Pro for all 17 programs, advanced periodisation, full progress charts, and ad-free experience.