Soulfire Contrast

SOULFIRE is a modern wellness studio designed to help you feel better—and bring more energy, clarity, and balance into your everyday life.

We offer contrast therapy, red light therapy, and recovery experiences in a space that feels elevated, welcoming, and never boring. Whether you’re here to recharge, reset, or simply take care of yourself, Soulfire is designed to meet you where you are.

Our core experience is contrast therapy—alternating full-spectrum infrared sauna with invigorating cold plunge sessions. This powerful combination supports circulation, recovery, resilience, and mental clarity, leaving you feeling refreshed and re-energized.

We also offer full-body red light therapy, a deeply relaxing experience that supports muscle recovery, circulation, skin health, and cellular renewal. Zero effort, full immersion—just settle in and let your body do the rest.

Soulfire is more than a workout or a spa visit. It’s a space built around how you want to feel. Some days you’ll crave heat. Some days cold. Some days calm, quiet restoration. You can come solo, bring a friend, or make it social—it’s your experience.

With thoughtful design, great music, and an atmosphere that feels just as good as the benefits, Soulfire makes recovery something you actually look forward to.

A whole new way to experience how good your body can feel.

Soulfire is located in Bettendorf, Iowa and opens in March 2026. Come visit us!

Important Considerations Consult with a healthcare professional before beginning contrast therapy, especially if you have pre-existing conditions such as cardiovascular disease, high blood pressure, diabetes, or open wounds.