Honey Sleep: Tracker & Coach

Honey Sleep tracks your sleep, builds a personalized bedtime shift plan, and blocks distracting apps before bed with no wearable required.

Honey Sleep is a quiet, editorial approach to better rest: built around your circadian rhythm, not another dashboard of stats.

FEATURES

• Nightly Sleep Tracking: Start your night with a tap. Honey listens privately, on-device, and syncs with Apple Health for a real picture of how you sleep.
• Sleep Insights Score: A nightly score built from duration, consistency, efficiency, and routine habits, with clear breakdowns of what's helping or hurting your rest.
• Personalized, Adaptive Bedtime Program: Set your ideal bedtime and wake time; Honey builds a gradual shift plan so the change actually sticks.
• Nightly Routine Builder: Create your own wind-down ritual and track it alongside your sleep data.
• Screen Time Blocking: Automatically block distracting apps an hour before bed.

HOW IT WORKS

Honey Sleep is free to track your sleep, see your nightly Sleep Insights score, build your nightly routine, and block distracting apps before bed.

Honey Premium unlocks the personalized, adaptive bedtime program and a detailed breakdown of what's driving your sleep score.

Honey Premium is offered as a weekly or annual auto-renewing subscription, with a 7-day free trial available on the annual plan. Unless canceled at least 24 hours before the end of the trial or current billing period, your subscription renews automatically and your payment method will be charged the price shown at purchase. Manage or cancel anytime in your Apple ID account settings. Deleting the app does not cancel your subscription.

Honey Sleep is quiet by design. No noise, no gimmicks: just a steady, gentle nudge toward the sleep you've been missing.

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