MonkReset

You already know what you should be doing. The problem isn't motivation. It's your dopamine system.

MonkReset is a dopamine reset protocol structured around 30-day cycles — designed not as a one-time challenge, but as a permanent practice. Complete a round, raise the bar, go again. Each cycle builds on the last.

This is not a habit tracker. It's a system for life.

THE PROTOCOL

Each 30-day cycle progresses through three phases:

Phase 1 — Mechanical Reset (Days 1–5) Cut the noise. Remove your highest-stimulation inputs and let your brain recalibrate from baseline. The hardest phase. The most important one.

Phase 2 — Physical & Mental Reset (Days 6–20) Cold showers. Intermittent fasting. Longer meditation. No news, no entertainment. Rebuild your physical energy and mental clarity from the ground up.

Phase 3 — Purpose Reset (Days 21–30) With a clear mind, identify what actually matters. Use AI-guided deep work sessions to launch something real — a project, a direction, a new version of yourself.

When the 30 days are up, you don't stop. You reset with a higher baseline, deeper discipline, and a harder protocol. The AI adapts every new round to where you are now — not where you started.

FEATURES

AI-Personalized Daily Tasks Your AI coach generates a custom task list every morning based on your goals, recent performance, and personality type. Tasks get harder as you improve — and harder still each new round.

Adaptive Difficulty Struggled yesterday? The AI scales back. Three strong days in a row? It raises the bar. The protocol meets you where you are.

Evening Journal + AI Reflection Write your nightly reflection. The AI analyzes your entry and returns psychological insights plus one concrete action for tomorrow.

Focus Timer with Live Activity Track meditation and walking sessions with a built-in timer. A Live Activity keeps your current session visible on the Dynamic Island throughout your day.

Progress Analytics Charts, mood trends, streak tracking, and phase breakdowns. Watch your discipline compound across rounds.

Project Builder (Day 21+) In the final phase, your AI coach helps you design a 9-day micro-execution plan to launch something meaningful.

MONK PRO SUBSCRIPTION

Days 1-5 are completely free. Monk Pro unlocks the full protocol and every future round.

Monk Pro Monthly

• Full access to all 30 days of the protocol
• AI-personalized daily tasks
• Daily journal AI analysis
• Progress analytics and mood tracking
• Project Builder (Phase 3)
• Daily Focus Timer with Live Activity
• Unlimited rounds — start a new cycle anytime

Monk Pro Yearly

• Everything in Monthly, billed annually
• Best value — save over 50% vs monthly

Subscription Details:

• Payment is charged to your Apple ID at confirmation of purchase
• Subscription automatically renews unless cancelled at least 24 hours before the end of the current period
• Your account will be charged for renewal within 24 hours prior to the end of the current period
• Manage or cancel your subscription anytime in App Store Settings > Subscriptions
• Any unused portion of a free trial period will be forfeited when you purchase a subscription

DISCLAIMER

MonkReset is not a medical or therapeutic product. The protocol is designed for general wellness and personal productivity purposes only. Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, or lifestyle.

LEGAL

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