Take 5 Athletics

Take5 Athlete is your personal training companion, designed for athletes working with Take5 Athletics coaches.

GET YOUR WORKOUTS View your personalized training program assigned by your coach. See exactly what exercises to do, how many sets and reps, and the target weight for each movement.

TRACK EVERY SET Log your actual weight and reps as you train. Mark sets complete with a single tap and track your Reps in Reserve (RIR) to measure effort accurately.

STAY ON TIME Built-in rest timer keeps you on track between sets. Get notified when it's time to start your next set so you can focus on training, not watching the clock.

WATCH YOUR PROGRESS See progressive overload indicators showing when you're lifting more than last time. Track your personal records and celebrate your wins.

STAY CONNECTED Send notes and feedback to your coach after each workout. Upload form check videos for technique review. Your coach sees everything in real-time.

MONTHLY OVERVIEW Calendar view shows your complete training schedule. See completed workouts, upcoming sessions, and rest days at a glance.

FEATURES: • Personalized workouts from your coach • Set-by-set tracking with weight and reps • Reps in Reserve (RIR) effort tracking • Built-in rest timer with notifications • Progressive overload indicators • Personal record tracking • Workout notes and feedback • Form check video uploads • Monthly calendar view • Dark mode interface

Download Take5 Athlete and take your training to the next level.