Anxiety Relief: StressPhone

Phone Addiction? Ground your nervous system through motion, not scrolling. Eyes-free haptic modes for overstimulation, focus resets, sleep, fidgeting & sensory overload.

StressPhone is a stress relief and nervous system regulation app designed to help reduce anxiety, stop mindless scrolling, and reset through motion.

Instead of pulling you deeper into social media, notifications, and endless stimulation, StressPhone turns small wrist movements into calming rhythmic pulses that help regulate nervous energy, reduce screen time, interrupt compulsive phone checking, and bring you back to the present moment.

Designed for overstimulated minds, restless hands, racing thoughts, nervous scrolling, and moments when your nervous system needs somewhere safe to settle.

StressPhone transforms motion into grounding.

BENEFITS

• Reduce stress and anxiety through calming rhythmic motion • Interrupt mindless scrolling and compulsive phone checking • Reduce screen time and support healthier digital habits • Regulate nervous energy, restlessness, and overstimulation • Reset focus and reconnect with the present moment • Build grounding rituals throughout the day

FEATURES

• Motion-responsive haptic feedback • Multiple pulse modes for different nervous states • Dedicated sleep modes • Quick resets for stress, anxiety, focus, and grounding • Adjustable haptic intensity controls • Session insights, streaks, and progress tracking • Personalized themes and atmospheres • Completely ad-free experience

SLEEP MODES

StressPhone includes hands-free nighttime modes designed for moments when your body is tired but your mind won't fully settle.

Calming haptic rhythms help quiet anxiety, reduce internal stimulation, and guide your nervous system toward rest.

• Sleep-focused breathing rhythms • Gradually slowing haptic patterns • Automatic fade to stillness • Nighttime grounding routines

HOLD MODES: Hold your device or set it nearby. StressPhone delivers continuous haptic rhythms, no movement required.

HOME SCREEN SUGGESTIONS: StressPhone surfaces a time-aware suggestion each morning, afternoon, evening, and night — pointing you toward the mode that fits the moment.

HELPFUL FOR

• Stress relief and anxiety management • Nervous system regulation • Internal overstimulation • Restlessness and nervous energy • Doomscrolling and compulsive phone checking • Digital detox and reducing screen time • ADHD-style overstimulation • Sensory regulation • Focus sessions and study breaks • Calming routines before sleep

COMMON USE CASES

• Long flights • Road trips • Studying • Work breaks • Conference calls • Before bed • Waiting in public spaces • Mental reset breaks

Terms of Use: https://www.stressphone.app/terms

Privacy Policy: https://www.stressphone.app/privacy