Pairform Running: AI Coach

Your running data is scattered across Strava, Garmin, WHOOP, Oura, and more. Your AI coach should see all of it.

Pairform connects your fitness wearables into one unified profile, then gives you an AI running coach that actually knows your training load, recovery, sleep, and race goals.

ASK YOUR COACH ANYTHING

Chat with an AI coach that has access to your real data. Not canned responses — personalized guidance based on your actual metrics.

• "Should I run today?" — answered using your readiness score, sleep, HRV, and recent training load
• "Create a marathon training plan" — built around your current fitness, schedule, and goal time
• "How's my training load?" — with real CTL/ATL/TSB analysis, not guesswork

CONNECT YOUR WEARABLES

• Strava — runs, rides, activities
• Garmin — VO2max, body battery, stress, training status
• WHOOP — strain, recovery, sleep
• Oura — HRV, readiness, sleep staging
• Withings — weight, body composition
• Fitbit — sleep, resting HR, SpO2

WHAT YOUR COACH CAN DO

• Daily readiness assessment with go/no-go recommendation
• Periodized training plans tailored to your goals
• Race time predictions based on your VDOT
• Training pace zones (easy, tempo, threshold, interval)
• Volume trend analysis and injury prevention alerts
• Personal records tracking across all distances
• 80/20 intensity distribution analysis

BUILT FOR SERIOUS RUNNERS

Whether you're training for your first 5K or chasing a marathon PR, Pairform gives your AI coach the context it needs to guide you. No more generic plans. No more coaching without data.

Free to start. Pro unlocks unlimited coaching.

Terms of Use (EULA): https://www.pairform.io/terms