TMJ Relief

Track TMJ pain, follow guided jaw exercises, log night guard usage, and identify your triggers. Your companion for bruxism and TMJ relief.

TMJ Relief helps you track and manage TMJ pain, jaw exercises, night guard usage, and triggers — all in one simple app.

FEATURES:

• Pain Tracking – Log pain intensity and stress levels across 5 areas: Jaw, Temple, Neck, Headache, and Ear • 6 Guided Exercises – Timed TMJ exercises: Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch • Night Guard Log – Track nightly guard usage and morning pain levels • 8 Trigger Types – Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and Other • Calendar View – Color-coded monthly view of all your entries • Auto Time Detection – Time of day is automatically detected for each entry

PRO (one-time purchase): • Pain Trends – Track monthly pain changes over time • Trigger Analysis – See which triggers worsen your pain • Stress vs Pain – 90-day correlation chart • Guard Effectiveness – Measure how much your night guard helps • Exercise Streaks – Track consistency and pain relief per session • Ad-Free Experience – No banner or interstitial ads

PRIVACY FIRST: All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.

Made by MyQuietSpot Inc.