TMJ Jaw Pain Tracker - Jaw

See exactly why your jaw hurts - stress, food, sleep. Log symptoms in 10 seconds. Track exercises. Share a specialist report.

Track the tension. Find the triggers. Break the cycle.

Jaw is the TMJ and jaw pain tracker built for people who are tired of telling their dentist "it hurts sometimes." Log symptoms in 10 seconds, connect your triggers to your pain, follow a specialist-designed exercise program, and walk into your next appointment with 30 days of data instead of a shrug.

--- WHY YOUR JAW HURTS ---

TMJ pain is episodic and trigger-driven. Stress at 2 PM causes clenching that causes jaw pain at 4 PM. Gum you chewed yesterday worsens the soreness you feel this morning. Without data, these connections are invisible. With Jaw, they become obvious.

--- SYMPTOM LOG (10 SECONDS) ---

• Pain level (0-10 slider)
• Pain location: left TMJ, right TMJ, both sides, temple, ear, neck
• Clicking and popping (left, right, both)
• Jaw locking
• Headache severity
• Range of motion
• Free-text notes

Fast enough that you'll actually use it. Detailed enough to matter.

--- TRIGGER LOG ---

• Stress level (0-10)
• Food triggers: chewy food, crunchy food, wide-opening foods, gum
• Sleep quality (good / fair - probable grinding / poor - definite grinding)
• Caffeine intake
• Posture (ergonomic, forward head, phone posture)
• Barometric weather changes

--- EXERCISE LIBRARY ---

TMJ-specialist-prescribed exercises for daily practice:

Morning routine (5 min): gentle opening stretches, side-to-side glides, chin tucks, resistance opening, tongue-up opening Midday routine (3 min): jaw position reset, masseter self-massage, temple massage Evening routine (5 min): full facial release, heat application guidance

Streak tracking builds the habit. The data shows you when it works.

--- CLENCHING AWARENESS ---

Random alerts throughout your day ask: "Are your teeth touching right now?" Most people clench unconsciously for hours without realizing it. The awareness interruption is the intervention. The app guides you back to the correct resting jaw position: teeth apart, tongue up, lips together.

--- PREMIUM FEATURES ---

Trigger Correlation Analysis: After 14+ days of data, see exactly which triggers drive your pain. "On high-stress days your jaw pain averages 6.8/10 vs 3.2/10 on low-stress days. Stress is your #1 trigger." Clear, actionable patterns.

Pain Trend Charts: See your pain history as a visual timeline. Track progress week over week. Spot patterns invisible in a list.

Exercise x Pain Correlation: See the direct relationship between your exercise compliance and your pain levels. The feedback loop that turns a 3-day habit into a 30-day streak.

Specialist Report (PDF): Generate a formatted report with your symptom history, trigger patterns, and exercise compliance. Share it with your dentist or TMJ specialist before your appointment. Stop the "how has your jaw been?" guesswork.

AI TMJ Guide: Ask questions about your jaw health, exercise technique, trigger management, and what to expect from treatment. Powered by Grok. Not a diagnosis - a knowledgeable companion.

--- WHO JAW IS FOR ---

• People with diagnosed TMJ/TMD managing daily symptoms
• Chronic jaw clenchers and teeth grinders (bruxism)
• Stress-driven jaw tension sufferers
• Nighttime grinders waking with headaches and sore jaws
• Anyone recovering from dental procedures tracking jaw mobility

--- FREE TIER INCLUDES ---

• Unlimited symptom logging
• Trigger logging
• Full exercise library
• Exercise streak tracking
• Clenching awareness alerts

--- SUBSCRIPTION ---

Jaw Pro unlocks trigger correlation analysis, pain trend charts, exercise x pain correlation, specialist PDF reports, and the AI TMJ guide. Monthly and annual options available. Introductory pricing available for new subscribers.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/