Bruxism: Exercises & Routines

Bruxism: short guided routines to relax your jaw, reduce clenching, and build daytime habits. Reminders + progress tracking for calmer, pain-free mornings

Bruxism isn’t only “teeth grinding at night.” Many people also clench during the day—often without noticing—leading to jaw tension, headaches, and sore mornings.

Bruxism: Exercises & Routines helps you build a simple daily habit with short, guided routines designed to relax jaw muscles, reduce tension, and increase awareness so you catch clenching earlier.

What you can do with the app

Personalized routines - Get a routine based on your symptoms, goals, and evaluation - Quick sessions made for real life: morning, office breaks, and evening

Guided exercises (with timer + instructions) - Step-by-step guidance during each exercise - Simple, clear visuals to follow along - A focused timer to keep routines easy and consistent

Exercise & routine library - Browse exercises and full routines anytime - Filter by categories (massage, mobility, relaxation, posture, and more)

Smart reminders to reduce clenching - Enable reminders for your routines - Morning reminder, work-frequency check-ins, and a night reminder - Rebuild awareness: “teeth apart, tongue relaxed, breathe”

Progress tracking - Track your streak, total sessions, and daily activity - Calendar history to stay consistent and see your momentum

Simple settings - Change language - Repeat onboarding anytime to reconfigure your symptoms and goals

Helpful for - Daytime clenching awareness - Nighttime grinding support (relaxation + routine building) - Jaw tightness and stress-related habits

Important: This app provides educational self-care tools and routines. It is not a medical device and does not diagnose, treat, or replace professional care. If you have significant pain, dental damage, or TMJ/TMD symptoms, consult a dentist or healthcare professional.