Here - Screen Time & Habits

The mindful way to break the scroll. Block distracting apps, build habits that stick, and reclaim your focus — no shame loops, no gamified guilt. Free to start.

Here Habits is your tool for reclaiming attention in a world designed to steal it.

Block distracting apps. Commit to meaningful habits. Spend less time scrolling and more time living.

Built for people who want focus, presence, and a healthier relationship with technology, Here Habits helps you replace unconscious screen time with intentional daily action.

Here Habits is free to download and use. Some advanced features require HERE PRO — an auto-renewable subscription — detailed at the bottom of this description.

WHAT'S INCLUDED FOR FREE

• Block apps and websites that pull you off track
• Create up to 6 daily habits with custom schedules
• Stay accountable with unlimited shared habits and friends
• Build momentum with streaks, stats, and Live Activity timers
• Take optional breaks during focus sessions

UPGRADE WITH HERE PRO (paid subscription)

• Unlimited habits — no caps on what you commit to
• Hardcore mode — zero loopholes, no pausing or cancelling mid-session
• Custom shield screens — write your own messages that appear on blocked apps
• HERE protection — prevents uninstalling the app during active sessions

HERE PRO is an auto-renewable subscription. New subscribers may receive a free trial period. After the trial, the subscription renews automatically at the price shown in the app at the time of purchase. Subscriptions auto-renew until cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in the app or your Apple ID settings.

Whether you want to read, train, meditate, journal, study, or simply stop reaching for your phone every five minutes, Here Habits helps you follow through.

Because the goal is not to use your phone more efficiently. The goal is to need it less.

Less distraction. More intention. More life.