Eat or Feel

Now log up to 5 emotions per session. New trend charts show your emotional vs. physical eating balance over time. Deeper insight, clearer reports.

Eat or Feel is a psychology-based tool designed to help you identify emotional eating patterns and build healthier habits. Before each meal, answer 4 simple questions in just 30 seconds. Over time, gain meaningful insights into your hunger levels, emotional triggers, and decision-making patterns. Many people don’t realize how often they eat from emotions rather than true physical hunger. Eat or Feel helps you:

• Distinguish physical hunger from emotional eating • Identify specific emotional triggers • Build self-awareness and strengthen resistance • Track progress through clear statistics • Make more conscious, informed eating decisions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/