Manger ses émotions

Explore the connections between emotions, needs, and eating behaviors through reflection cards and guided questions.

Manger ses émotions is a personal reflection tool designed to help users better understand the connections between emotions, thoughts, needs, and eating behaviors.

Through reflection cards, guided questions, and a private note-taking space, the app supports users in exploring their emotional experiences at their own pace.

Features:

• Reflection cards to better understand emotions • Guided questions that encourage self-reflection • Private timestamped notes • Notes stored locally on your device • No account creation required • Respect for personal privacy and confidentiality

This app is intended for older adolescents and adults who wish to develop greater self-awareness and a more mindful relationship with their emotions.

Important: Manger ses émotions is an educational and self-reflection tool. The app is not a substitute for the services of a healthcare professional, psychologist, psychotherapist, or any other qualified professional.