Rest — Gym Timer & Set Log

Smart rest periods that auto-adjust to your lifts. No more guessing.

Your phone's timer doesn't know the difference between a deadlift and a bicep curl. Rest does.

Rest is the gym timer that thinks so you don't have to. It auto-adjusts your rest periods based on what you're actually lifting — heavy compounds get more time, isolation moves get less. No fumbling, no thinking, no forgetting to start the timer.

YOUR REST PERIODS, SORTED

5 tiers of smart rest. Heavy compound (4 min), compound (3 min), accessory (2 min), isolation (90s), light isolation (60s). Every exercise in the database comes pre-categorized. Override any exercise's rest time and it remembers forever.

LOCK SCREEN & DYNAMIC ISLAND

Your timer lives on the lock screen via Live Activities and in the Dynamic Island. See your countdown, exercise name, and set info without touching your phone. Adjust +/- 30s right from the lock screen. Hands stay chalked.

LOG FAST, GET BACK TO LIFTING

Weight and reps — that's it. No RPE scales, no tempo fields, no 47-step wizard. Last session's numbers are pre-filled so you just tap the checkmark. Set logged. Timer started. Done.

MARKDOWN EXPORT

One tap copies your entire session as clean Markdown. Paste into Notion, Obsidian, Notes, wherever you keep your training log. No CSV gymnastics, no third-party integrations.

ROUTINES

Save your splits as templates. Push Day, Pull Day, Legs — tap and go. Or start an empty workout and build as you lift.

BUILT FOR PRIVACY

No account. No cloud. No tracking. Your data lives on your device and nowhere else. We don't know your name, your PRs, or your gym crush. Apple's "No Data Collected" privacy badge — because we actually mean it.

ONE PRICE. FOREVER.

Free tier: 5 exercises per session with full timer + Live Activities. Pro: unlimited everything for $19.99. One time. No subscription. No "annual plan that's actually monthly." Buy it like a pair of lifting straps — once.

WHAT'S INSIDE

• Auto-adjusting rest timer (5 tiers by exercise type)
• Live Activities on lock screen + Dynamic Island
• 100+ pre-categorized exercises
• Custom rest times per exercise
• Set logging with auto-fill from last session
• Routines & templates
• Session history with stats
• Markdown export (Pro)
• Haptic alerts at rest start, 10s warning, and timer done
• Dark mode
• kg/lbs auto-detection
• English & French
• 100% offline — works in airplane mode, in the basement gym, everywhere

Built by a lifter, for lifters. No social feeds. No AI coaches. No before/after photos. Just a timer that gets out of your way.