That’s So Perfect!

Don’t Like Your Menopause Body?

Lose fat, add muscle & regain control with the only menopause-specific fitness, nutrition & education transformation app led by a Certified Menopause Health Coach Specialist – personalized for YOUR goals, experience and menopause body. Get the complete, expert-backed program you can follow easily at home in as few as 3 days per week. What worked in your 30’s isn’t working anymore. It’s time for a new approach. We’ve done all of the thinking for you, all you have to do is follow the program.

Not Just Another Fitness App

Most fitness & nutrition apps are created by influencers or trainers with no menopause-specific certifications. They don’t understand the impacts of hormone changes:

Your metabolism is slowing by 20-30%

You’re losing muscle faster than before

You’re storing more fat and in new places

You’re losing sleep, your joints hurt and you’re exhausted

Every TSP program is designed by Lori Parsons, the TSP founder and Certified Menopause Health Coach, Personal Trainer and Nutrition Coach. She knows what you’re going through, because she’s going through menopause, too.

Meals & Macros Doe For you. Delicious, Easy Recipes

Tailored to your menopause body, health goals & activity level.

Flexible – swap things you don’t like, keep your favorites on repeat

Guidance on protein, fats and carbs

Food diary to keep you on track

Lose the menopauses to combat menopause fluff, boost your energy and feel full Burn Fat.

Build Muscle. Optimized For Menopause, Personalized To Your Body

No gimmicks. Just results.

Strategies to boost metabolism, increase strength and combat muscle-loss due to menopause

Personalized to you – beginner, intermediate, advanced – and your goals (fat loss, muscle gain)

Kind on your joints while increasing bone density

Can be done at-home or in a gym, in as little as 3 hours per week. Minimal equipment required.

Video demonstrations and structured workouts with instructions

Progressive program structure adapts as you get stronger

Your Owners Manual For Menopause. No More 3am Googling. No Secret Decoder Rings Needed.

We’ve done the research for you. You’ll have unlimited access to evidence-based, easy-to-understand insights and news about all things menopause.

Educational guides on symptoms and treatments

Tools and trackers to log symptoms & prepare for doctor appointments

We cover everything from the latest prescriptions to the best bed sheets for hot flashes

Start your 7-day free trial today by downloading our app choosing a plan. Cancel any time.

Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your fitness program.

DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.