Seasons - Energy & MoodTracker

No streaks, no guilt — just gentle daily check-ins that help you understand your body's seasons and find activities that feel right.

Your energy has seasons. Learn to move with them.

Seasons helps you understand your natural energypatterns through simple daily check-ins. Instead of pushing you toward streaks or making you feel guilty for low-energy days, Seasons embraces every part of your cycle — because winter comes so spring can follow.

【HOW IT WORKS】

• Check in daily — Rate your energy level in seconds
• Discover your season — Your pattern reveals whether you're in Spring, Summer, Autumn, or Winter
• Get matched activities — Receive gentle suggestions that fit your current energy
• See your rhythm — Track patterns across weeks and months

【WHAT MAKES SEASONS DIFFERENT】 Unlike other wellness trackers, Seasons doesn't punish you for taking a break. There are no streaks to maintain, no guilt for missing a day, and no pressure to always be productive.

Low energy isn't failure — it's Autumn or Winter, a natural and necessary part of your cycle. High energy isn't the goal — it's Summer, one of four equally valuable seasons.

【YOUR FOUR SEASONS】

• Spring — A time for new beginnings. Light, energizing activities.
• Summer — Peak energy. Time to move and create.
• Autumn — Winding down. Mindful, reflective activities.
• Winter — Rest and recharge. Gentle self-care.

【FEATURES】

• Beautiful, season-inspired design that changes with your energy
• 16 curated wellness activities across movement, mindfulness, nutrition, rest, and social connection
• Weekly and monthly rhythm analytics
• Completely private — all data stays on your device
  • No account required
  • Available in English and Japanese

【PHILOSOPHY】 Seasons is inspired by Eastern wellness traditions and the natural rhythms found in nature. Your body isn't a machine — it's a garden that moves through seasons. By understanding your natural rhythm, you can work with your energy instead of against it.

Download Seasons and start listening to your body's natural rhythm today.