Traily — Mood & Energy Journal

Loved by people who thought they weren't "journal people." Free, private, and takes 30 seconds a day.

Traily is the simplest way to track your mood and energy — without the pressure of a full journal. Check in once a day or three times. Write a sentence or nothing at all. Any entry counts.

WHAT YOU CAN DO

• Check in up to 3 times a day — morning, afternoon, evening
• Rate your mood (1–5) and energy level
• Add tags like Work, Sleep, Exercise, Social for context
• Write a note when you need to say more
• Set reminders so you never miss a check-in

SEE YOUR PATTERNS Most apps just store your data. Traily surfaces what it means.

• Week view shows your 7-day mood and energy snapshot at a glance
• Patterns tab reveals which tags appear on your better days
• Energy trail tracks your emotional rhythm over time
• Streak tracking keeps your journaling habit alive

YOUR JOURNAL, YOUR DATA Every entry lives in your Journal — searchable, filterable by mood, and completely private. Filter by great days, rough days, or entries with notes. Traily is completely free. No subscription. No paywall. Most people notice their first pattern within a week. What will yours be?