shin. – Daily Interruptions

You've optimized everything in your life. Except yourself.

shin. is a daily stoic prompt for men who deleted Headspace and Calm but still want something sharper. No streaks. No mood tracking. No coach-voice. One prompt a day — often a single sentence — interrupts your autopilot. Ten seconds.

For men who want something on their phone that won't let them hide.

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HOW IT WORKS

One interruption a day. Up to eight if you want more. Each one is a short, direct question built on three traditions:

• Alexander Technique — body awareness. "Drop your shoulders. They're up again." The body knows what the mouth won't say.

• Stoic philosophy — clarity of choice. "You said yes to something you'll regret. Tomorrow you'll say yes again." Not comfort. Questioning.

• Identity work — who you actually are. "The version that walks into the meeting, and the version that hears the door close. Which one is you?"

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WHAT'S INSIDE

• 150+ prompts across three traditions • Three notification types you control: Daily Anchor, Shatter Interventions, Silent Presence • The Source — a library of short lessons behind the questions • A monthly letter — one short essay on the first Sunday of each month. Rare on purpose. • Resurface — old questions return, once a month, so you can see who you used to be • Local-only data. No analytics. No cloud. No account.

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PREMIUM

Free to start with 30 core prompts and the daily anchor. Premium unlocks the full prompt pool (150+), all notification types, the full library, all confrontations, and all five journeys. Monthly, yearly, or once forever. No trial tricks.

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WHY

Most apps in this space sell comfort. shin. doesn't. The monk doesn't want to heal you. He wants to interrupt you.

Stay upright.

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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zllhff.github.io/shin/privacy.html