Intentions: Your Daily Coach

The life you want starts with an intention. Set yours, check in daily, and take one small step at a time — no streaks, no guilt. Start your 14-day free trial.

The life you want starts with an intention. Most apps push you to do more. Intentions asks you to do what matters and let go of the rest. Intentions is a daily coach for conscious living. It helps you set a meaningful intention, check in with how you feel each day, and take one small action that moves you forward without pressure, burnout, or the guilt of missing a day.

HOW IT WORKS

Set an intention for the next 30, 60, or 90 days. Not a rigid goal, but a living commitment to the life you're building. Each morning, your AI coach checks in with your mood and energy, then builds a personalized plan for your day. Take one small action, complete one practice, and read one insight a day. That's it.

WHAT'S INSIDE

AI Coach

Tell it anything. Goals, fears, doubts, blocks. It listens, reflects, and helps you move through whatever's in the way. Works with any intention, any topic, any stage of life.

Daily Check-in

Rate your mood, energy, and focus. Your coach adapts everything to how you feel today.

Focus Timer

Distraction-free time for the one action that matters most today.

3-Minute Insights

Bite-sized lessons on emotional intelligence, confidence, relationships, focus, and more, tied directly to the topic of your intention.

Metaphorical Cards

Draw a card and receive a message from your subconscious.

WHO IS IT FOR

Intentions is for anyone who feels the gap between the life they're living and the life they want and is ready to close it intentionally. For those who know they're capable of more. And are done waiting to feel ready. For the woman juggling everything who needs a space that's just hers. For anyone tired of hustle culture who wants to grow without burning out. No streaks to protect. No guilt for off days. Set an intention and take one small step at a time, on your terms.

SUBSCRIPTION

Try everything free: start your 14-day free trial. After your trial, choose the plan that fits: Essentials — 1 coaching session per week, 1 insight per day, 1 oracle card per day. Deep Dive — unlimited coaching sessions, insights, and oracle cards. Both plans are available as monthly or yearly auto-renewable subscriptions. See current pricing in the app. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://intentionsapp.com/terms Privacy Policy: https://intentionsapp.com/privacy