Roby: AI Workout Planner

Try ROBY free for your first workout. No credit card. No commitment.

Never wonder what to train next.

ROBY is an AI workout planner that builds your program from scratch. Not from templates. A fresh plan, built around you, every single week.

Some days you feel strong. Some days you're tired, short on time, training somewhere new, or unsure which muscle group needs work. ROBY adapts without throwing away your plan.

Start by giving ROBY your Training Context: your goal, experience level, preferred split, location, available equipment, session length, movement preferences, and muscle priorities. ROBY turns that into a workout you can follow today and keeps adapting as you log sets, reps, weights, and energy.

After each session, ROBY shows you what happened: exercises completed, total volume, muscle balance across 16 muscle groups, recovery context, and what your next workout should focus on.

Use ROBY to:

• Know exactly what to train next, every session
• Train when you're tired without losing progress
• Adjust workouts around energy, time, location, and equipment
• Log sets, reps, weights, and bodyweight movements
• Track muscle balance and recovery across your training week
• Review weekly AI progress reports and personal records
• Create custom sessions when plans change
• See workout streaks and long-term training history

Built for how you actually train. Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Hybrid, or your own custom split — 16+ styles, 1 to 6 days per week.

Works with your setup. Commercial gym, home gym, hotel room, or garage. ROBY pulls from 200+ exercises and 80+ equipment types, so your plan only includes movements you can actually do.

Walk in with a plan. Train with confidence. Let ROBY adapt as you go.