Uncaf: Quit Caffeine Tracker

Quit caffeine with clarity. Understand your withdrawal symptoms through 5 science-backed recovery phases.

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next.

5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom

Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does).

DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress.

CRISIS TOOLS When cravings hit, Uncaf responds instantly:

• 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds
• Guided meditation and motivation
• Distraction activities
• Urge tracking with trigger analysis

BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition.

YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights.

WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week.

PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy).

STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress.

WHY UNCAF WORKS

• Science-based - Built on caffeine withdrawal research and neuroscience

• Phase system - Know exactly what to expect and when

• No judgment - Relapses are handled with compassion, not shame

• Privacy-first - Your data stays on your device (sync optional)

• No ads - Ever

7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey.

WHAT'S INCLUDED

• Full 5-phase recovery guide with neuroscience
• Daily check-ins with mood/energy/sleep tracking
• Progress Insights — trend charts and week-over-week analysis
• Your Journey — phase progress, data-driven advice, next phase preview
• Weekly Summary — Monday reports with trend comparison
• Streak Shield — monthly streak protection
• All crisis tools (breathing, meditation, relapse support)
• Brain fog guide, withdrawal timeline, daily messages
• Full history access and notification customization

CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most.

Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional.

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