Quit Caffeine: Stop Coffee

Custom drink saves and caffeine overrides now live. Set your tapering plan in 2 minutes — most users notice better sleep within 3 days.

Quit caffeine the smart way. Evidence-based tapering means no brutal withdrawal — just steady progress toward better sleep, less anxiety, and better wellbeing.

WHY TAPERING WORKS Cold turkey has a 62% relapse rate. Gradual reduction — cutting caffeine by 25% every 3-4 days — achieves 75-84% sustained reduction in clinical trials. Stop Coffee builds this personalised schedule automatically based on your current intake.

TRACK EVERY CAFFEINE SOURCE Whether it's your morning coffee or afternoon cup of tea, Stop Coffee covers every source: • Log coffee, espresso, tea, energy drinks, and more • 50+ beverages with clinically accurate caffeine values • Create and save custom drinks with your exact caffeine content • Daily totals, weekly trends, and full history

UNDERSTAND WITHDRAWAL SYMPTOMS Headaches, fatigue, irritability, difficulty concentrating — these are real, medically recognised withdrawal symptoms (DSM-5 code 292.0). Stop Coffee tracks them and shows where you are on the recovery timeline: • Symptoms typically peak at 48-72 hours • Physical symptoms resolve within 2-9 days • Sleep improves within the first week for most users

YOUR TAPERING PLAN • Enter your current daily caffeine intake • Choose your reduction timeline • Follow daily targets that decrease gradually each week • Track your progress and build a streak

THE SCIENCE Caffeine works by blocking adenosine receptors in the brain. Stop suddenly and your adenosine system is overwhelmed — causing the headaches and fatigue of withdrawal. Gradual tapering lets your receptor density normalise slowly, preventing the worst symptoms entirely.

DESIGNED FOR REAL CAFFEINE HABITS Not everyone's caffeine habit looks the same. Stop Coffee covers the full range — from your morning flat white to builder's tea to an afternoon energy drink — with accurate, clinically sourced values for each.

Start your free trial today.