Quit Caffeine: AI Tracker

Try Pro free for 7 days: unlimited AI Coach, personal reduction plan and sleep insights. See exactly when caffeine clears your system — sleep better tonight.

Quit Caffeine helps you understand and reduce your caffeine intake with a live blood-level estimate, drink log and gradual cut-down plan.

WHY IT WORKS • See your estimated caffeine level right now — and when it clears • Know your "safe to sleep" time before the evening coffee • Step down gradually with a personal reduction plan (Pro) • Connect caffeine with your sleep via Apple Health (Pro) • Get short, personal tips from your AI Coach (Pro)

FEATURES • Caffeine level — estimated mg in your bloodstream based on what you log • Level chart — see peaks and "safe to sleep" timing • Log drinks — coffee, tea, energy drinks, custom amounts • Reduction plan — step down at your pace (Pro) • AI Coach — short tips based on your intake (Pro) • Sleep correlation — optional Apple Health sleep data (Pro) • Home Screen widget — current level at a glance • Weekly digest — your intake trends, summarized (Pro) • iCloud sync — optional backup across your devices

FREE TRIAL Try Pro free for 7 days — AI Coach, reduction plan, sleep insights and full analytics. Cancel anytime in Settings.

Pharmacokinetic estimates are for education only — not medical advice. See disclaimer in app.

Free core logging. Pro unlocks Coach, Plan, sleep insights, and unlimited features.

Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb Privacy Policy: https://www.termsfeed.com/live/263cdb06-cec1-40cc-8b6d-5253056e1a40