Jyoti: Gentle Yoga Over 50s

Feel more mobile, stronger and calmer with personalised yoga for over 50s. Choose chair, standing or mat—and with YogaBuilder™ enjoy a safe, different session every time.

Jyoti: Bring Your Yoga To Life! - gentle accessible Over 50s/Seniors Yoga.

Personalised, accessible yoga for adults 50+, from gentle chair yoga to standing and mat-based movement—built around your body, mobility, time and needs.

Jyoti is a supportive yoga and wellness app for men and women in midlife and beyond. Whether you are new to yoga, returning after a break, navigating menopause, feeling less mobile than you once did, or looking for a kinder way to stay active, Jyoti helps you practise at your own pace.

No pressure. No comparison. No need to keep up.

YOGABUILDER™ — YOGA BUILT AROUND YOU

Your body and your day can feel different each time you practise. YogaBuilder™ creates a personalised session based on:

• Your available time • Your mobility and experience • Chair, supported standing or mat-based movement • The areas of your body you want to focus on • A gentle or more active practice

Build a session in seconds. With thousands of possible combinations, your yoga can feel fresh, relevant and personal every time.

CHAIR YOGA, GENTLE YOGA AND MORE

You do not need to be flexible, experienced or comfortable getting down onto the floor.

Choose from:

• Chair yoga and seated movement • Supported standing practices • Gentle mobility and stretching • Fuller mat-based yoga • Short sessions for busy days • Longer practices when you have more time • Breathing, mindfulness and relaxation

Start where you are and choose the level of support that feels right for you.

CREATED BY A REAL YOGA TEACHER

Every movement in Jyoti is demonstrated and taught by Jyoti Harvey, drawing on 27 years of yoga teaching experience.

YogaBuilder™ uses thoughtful technology to assemble your session, while every movement and piece of guidance comes from a real teacher.

YOGA FOR MIDLIFE, MENOPAUSE AND BEYOND

Jyoti is designed for real bodies and changing lives. Use it to:

• Support everyday mobility and flexibility • Build strength and balance gradually • Return to movement after time away • Create calmer routines through midlife and menopause • Feel more confident moving at home • Stay active without high-impact exercise • Make regular time for your wellbeing

Jyoti is not about performing perfect poses. It is about finding movement that works for you.

SITUATIONAL YOGA™ FOR REAL LIFE

Yoga does not only belong on a mat or in a studio. Situational Yoga™ brings simple movement into familiar places and everyday moments:

• Morning mobility • Desk and office yoga • Kitchen stretches • Garden yoga • Travel and seated movement • Bedtime relaxation • Quick five-minute resets

Practise in ordinary clothes, wherever you are, whenever it fits your day.

BREATHE, RELAX AND RESET

Jyoti Sounds includes calming music, soundscapes, breathing practices and mindfulness journeys to help you pause, unwind and reconnect.

Explore audio for relaxation, mindful breathing, focus, evening wind-down and sleep preparation.

YOUR WELLBEING, IN ONE PLACE

Use simple tools to reflect on how you feel and recognise your progress:

• Daily wellbeing check-ins • Mindfulness and sleep reflections • Personal goals and encouragement • Progress tracking • A friendly, supportive community

DESIGNED FOR COMFORT AND EASE

Jyoti has been created with adults in midlife, later life and the senior years in mind, with readable screens, straightforward navigation and supportive guidance.

Practise for five minutes or fifty. Use a chair, stand with support or move on a mat. Build a session around mobility, stiff shoulders, tired legs, relaxation or whatever matters today.

Your body deserves kindness. Your mind deserves calm. Your yoga should fit your life.

Jyoti — Bring Your Yoga to Life.

Download Jyoti and discover personalised yoga that meets you where you are.

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