Scroll: Swipe Counter & Block

You'll be shocked how many times you scrolled today. Find out.

The step counter for your doomscroll.

Scroll counts every swipe on TikTok and Instagram with shocking accuracy — then blocks them when you hit your limit. No other app shows you this number. You'll be floored by yours.

REAL-TIME SCROLL TRACKING See your estimated scroll count throughout the day and understand how often you return to the feed. Scroll is built to give you a clearer picture of your habits in near real time.

YOUR DAILY SCROLL REPORT See when you scroll most with an hour-by-hour breakdown. Track which supported apps drive the most swipe activity. Follow your habits over time and see how they change day to day.

CHALLENGE YOUR FRIENDS Add friends, compare daily totals, compete on the leaderboard, and share your scroll count.

WEEKLY RECAPS Each week, Scroll summarizes your activity with totals, trends, and standout days in a quick, easy-to-read recap.

SET GOALS AND TAKE CONTROL Set a daily scroll target and blocks apps when you go over. Track your progress over time and use your number as a simple signal to build better habits.

PRIVACY FIRST Scroll is designed to estimate swipe activity without collecting the content you watch or browse. We do not store feed content or search history. Swipe detection is processed on-device, and aggregated metrics may be synced securely to support reports, leaderboards, and app reliability.

SUBSCRIPTION INFORMATION An active subscription is required to access premium features, including scroll tracking, daily and weekly reports, friend leaderboards, notifications, and personalized insights. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

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