Solr: Affirmations Screen Time

Solr is the #1 Science-Based app turning your scrolling addiction into a daily affirmation practice.

The Problem The average person spends 5–6 hours a day on their phone, that’s over 10 years of a lifetime lost to mindless scrolling. Your attention shrinks, your dopamine system gets hijacked, and your mental health pays the price…

The Solution Solr doesn't just block distracting apps, it rewires your mind at the moment you crave cheap dopamine by encouraging new healthy thoughts.

How It Works

1. Choose any apps draining your energy
2. Solr blocks the distraction and shows you a powerful affirmation
3. Speak it aloud, write it by hand, or type it out
4. Unlock your app for as long as you need
5. Apps re-lock automatically. Repeat. Build better habits.

Why It Works Solr attaches your affirmation practice to the moment you already repeat dozens of times a day. You don't need motivation. The craving becomes the trigger. Over time, screen time drops, and not because you're blocked out, but because you start wanting something different.

The Science Grounded in CBT, neuroplasticity research, and habit formation science. Behavioral interruption breaks the automatic craving-scrolling loop. Repetition-based affirmation rewires thought patterns. Behavioral replacement: pairing a new habit with an existing trigger, is the most effective method in habit science.

Features

• Smart App Blocker – Lock any app in seconds. Screen time limits that feel like self-care, not punishment.
• 3 Affirmation Modes – Speak, write, or type. Verified for accuracy with on-device detection.
• Flexible Unlocks – You set the timer, from 15 minutes to the rest of the day.
• 1,200+ Curated Affirmations – Across confidence, abundance, health, relationships, and more.
• Daily Streaks – Build momentum and never break the chain.
• Mood & Mindset Tracking – Watch your growth across confidence, focus, purpose, and key life themes.
• Energy Points – Earn points with every affirmation and level up.
• Growth Library – Curated content on mindfulness, manifestation, and personal development.
• Practice Reminders – Gentle daily nudges to keep you on track.

Benefits Designed to help with screen time control, anxiety, self-doubt, negative thought patterns, sleep, focus (including ADHD), stress, low motivation, and building a consistent daily self-care practice.

Mindful, not restrictive Unlike apps that just block and punish, Solr redirects your energy into small moments of growth that compound into meaningful change. Just a pause that helps you reclaim your time, attention, and power.

Download Solr today. Take back control of your phone — and your mind.

Subscription Information A Solr subscription is required to use and enjoy full access to features and content. If you choose a Solr subscription, payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage or cancel your subscription at any time through your Apple ID account settings. Cancellation takes effect at the end of the current billing period.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getsolr.app/privacy-policy