WhyNow: Screen Time Control

Block distracting apps, then unlock with intention: pushups, QR codes, NFC tags, timers, pauses, and emergency access when it matters.

WhyNow helps you spend less time on distracting apps by making every unlock intentional.

Instead of relying only on limits you can ignore, WhyNow lets you create blocking profiles for the apps that pull you in, then choose how access should be unlocked. Move before you scroll, scan a QR code, tap an NFC tag, wait through a timer, pause with intention, or use emergency access when you truly need it.

Use WhyNow to:

• Block distracting apps with Apple Screen Time
• Create focused profiles for work, study, sleep, mornings, nights, or deep focus
• Unlock with pushups and movement-based challenges
• Use QR codes or NFC tags as physical keys
• Add timers, delays, pauses, and emergency access
• Track sessions and see your focus progress over time
• Build better phone habits without losing access when it matters

WhyNow is built for people who want practical screen time control, not guilt. It helps you create friction in the moments when you need it most, so opening a distracting app becomes a conscious choice instead of a reflex.

Start with a simple profile, choose the apps you want to block, pick an unlock method, and let WhyNow help you reclaim your time one session at a time.

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