Kova: Quit & Habit Tracker

Track your quit journey without the pressure of streaks. Relapses don't reset your progress — because recovery isn't all-or-nothing. Start your comeback today.

Kova helps you quit any bad habit — smoking, vaping, alcohol, porn, gambling, caffeine, or anything else holding you back. Unlike other apps, Kova uses an anti-streak approach: a relapse doesn't erase your progress. Because real recovery isn't about perfect streaks.

YOUR PROGRESS IS NEVER LOST Most quit apps reset your counter to zero after a slip. That's demoralizing and unrealistic. Kova tracks your total clean time, so even if you have a rough day, weeks of progress still count. You see how far you've actually come — not just your latest streak.

TRACK WHAT MATTERS • Days since you started your journey • Total clean time (not just current streak) • Craving tracker to identify your triggers • Personal notes and reflections

UNLOCK MORE WITH KOVA PRO • Money saved by quitting • Health recovery timeline as your body heals • Predictive craving alerts • Unlimited craving history Subscriptions start at $6.99/month. 7-day free trial available with the annual plan.

BUILT FOR REAL RECOVERY • Log relapses without shame — they're part of the process • See your overall trend improving over time • Daily motivation to keep you going

QUIT ANYTHING Smoking, vaping, nicotine, alcohol, drinking, weed, porn, gambling, social media, sugar, caffeine, junk food — Kova works for any habit you want to break.

Whether you're sober curious or deep in recovery, Kova meets you where you are. No judgment. No day zero guilt. Just real progress tracking that keeps you moving forward.

Download Kova and start your quit journey today.

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