Jealousy Helper

Built by and for the ENM & polyamorous community. Guided tools to help you breathe through jealousy, understand what it's protecting, and come out the other side.

Jealousy doesn't mean something is wrong with you — it means your system is trying to protect something that matters.

Jealousy Helper is built by and for people in ethically non-monogamous and polyamorous relationships. If you've ever felt that tight-chest, spinning-thoughts wave of jealousy and wished you had something to reach for in that moment — this is that thing.

When jealousy hits, Jealousy Helper walks you through it:

Guided somatic breathing to bring your nervous system back online Body-based exercises to locate and sit with what you're feeling Gentle reframes that treat jealousy as information, not failure Prompts to uncover what your jealousy might be trying to protect Reassurance and reflection throughout — not just at the end

This isn't a meditation app with a jealousy skin. It's a purpose-built tool for a specific moment that people in ENM relationships know intimately — the moment when your rational brain knows your relationship agreements are solid, but your body hasn't caught up yet.

Built with love by a polyamorous human who has been right where you are.

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Terms of Use: https://jealousyhelper.com/terms.html