Your Life Gym

What’s Inside the App?

Mind, Nervous System & Emotional Wellbeing

Because your body doesn’t exist separately from your life.

Explore guided content on: • Mindset & confidence • Anxiety and nervous system regulation • Trauma-informed and somatic tools • Self-worth, boundaries, and emotional resilience

Includes breathwork, EFT, somatic practices, reflection prompts, and grounding practices you can use anytime.

Courses for Life Transitions

Go deeper with structured courses covering: • Sustainable weight loss & habit change • Menopause support • Emotional eating & body trust • Identity, confidence, and life transitions — including grief, bereavement, relationship breakdown, job loss, and career transitions

Designed to help you understand why patterns exist — and how to change them gently, using coaching, nervous system, and somatic approaches, especially during times of loss, uncertainty, or major change.

Personalised Support & Coaching

You’re not doing this alone. • Coaching-led guidance • Clear, compassionate explanations • Support that meets you where you are — not where you “should” be

This is not a high-pressure programme. It’s a steady, supportive space to land.

Community Without Comparison

Join a calm, encouraging community of people focused on progress, not perfection. • Share wins (big or small) • Learn from others on similar journeys • Feel supported without being judged

No before-and-after culture. No comparison traps.

Behaviour-Led Health & Weight Support

Your Life Gym focuses on coaching behaviours, not bodies™. Instead of rigid rules, you’ll learn how to create consistency, confidence, and trust in your choices — especially around food, movement, and self-care.

Support includes: • Foundation Foods™ guidance (protein, vegetables, nourishing meals) • Gentle weight-loss and weight-stability support • Tools for emotional eating, self-sabotage, and “all-or-nothing” thinking • Options that work alongside GLP-1 medications or without them

No tracking obsession. No food guilt. No starting again every Monday.

Recipes & Meal Inspiration

Enjoy simple, nourishing meals designed to support energy, hormones, and real life. • Everyday, family-friendly recipes • High-protein, vegetable-rich options • Quick meals for busy days • Flexible choices for eating at home or out

Food is fuel — and comfort — and you’ll learn how to honour both.

Beyond the Scale

Your Life Gym helps you build: • A healthier relationship with food • Trust in your body • Consistency without burnout • Confidence that isn’t dependent on weight

Because feeling better isn’t just about numbers.

Flexible Movement for Real Bodies

Movement in Your Life Gym is about capacity, safety, and self-trust, not punishment.

Access: • Seated and low-impact workouts • Strength, mobility, and gentle cardio • Chair yoga and somatic, body-based resets • Options for home or gym

Exercise is supportive, optional, and adaptable — especially for menopause, chronic pain, fatigue, or returning after a break.

Fresh Content Added Regularly

New: • Coaching content • Movement sessions • Courses and reflections

So your support grows as you do.

Simple, Flexible & No Pressure • Affordable monthly or annual access • Cancel anytime via the App Store • All features included — no hidden extras

Your Life Gym isn’t about becoming someone new.

It’s about coming home to yourself — steadier, more grounded, and supported.

Your life. Your body. Your pace.

Terms and condition / Privacy Policy

https://yourlifegym.disciplemedia.com/onboarding_documents

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