TeeReady

Now with Apple Watch companion app — start a warmup right from your wrist. No screen needed, just feel the rhythm and stretch.

Warm up like the pros — in 5 minutes, not 5 subscriptions.

TeeReady is the quick, guided pre-round warmup every golfer needs. Follow timed golf-specific stretches with haptic cues and clear instructions. No gym equipment. No video to follow. No monthly subscription. Just a better first tee shot.

QUICK, GUIDED WARMUPS Choose from four routines designed by golfers for golfers:

• Quick 5 (Free) — The "I'm already on the first tee" routine. Eight standing stretches in 5 minutes. No equipment needed. • Standard 10 — The recommended pre-round warmup covering shoulders, spine, hips, and legs with 14 exercises. • Full 15 — A thorough warmup including mobility work and a putting green segment for golfers who arrive early. • Putting Green — A dedicated 5-minute putting warmup to dial in your speed and confidence.

APPLE WATCH COMPANION The only golf warmup app that fits on your wrist. Run any routine independently from your Apple Watch with haptic-guided pacing:

• Strong tap when a new exercise begins • Rhythmic pulses to keep your tempo during holds • Countdown taps during transitions • Success haptic when you're done

No need to stare at a screen while stretching — feel the rhythm and focus on your body.

HAPTIC-GUIDED STRETCHING Every exercise is timed with haptic feedback so you know exactly when to start, switch sides, and move on. Works on both iPhone and Apple Watch.

TRACK YOUR CONSISTENCY • Warmup streak counter — see how many consecutive rounds you've warmed up before • Full session history with calendar view • Monthly stats and streak records • Home screen, lock screen, and Apple Watch widgets for your streak

LIVE ACTIVITIES Lock your iPhone and keep stretching. The Lock Screen and Dynamic Island show your current exercise, timer, and what's coming next.

SIRI SHORTCUTS "Hey Siri, start my golf warmup" — launch your preferred routine hands-free from iPhone or Apple Watch.

APPLE HEALTH Completed warmups are automatically logged as flexibility workouts in Apple Health.

NO SUBSCRIPTION. EVER. The Quick 5 routine is completely free. Unlock all four routines, customization, and full analytics for a one-time purchase of $2.99. That's it. No recurring charges. No trial that expires. No ads.

Stop paying $10-25/month for a golf fitness app you'll never use. Start warming up in the parking lot like the pros do.

Download TeeReady and play your best from the first swing.