RunnerStretch for runner

Name: RunnerStretch for runner
Rating: 4.5 (30 reviews)
Author: Jia Ming Liang

By: Jia Ming Liang App

Health & Fitness

Overview

Version:

3.2

Last updated: 2026-04-16

Ranking

#244,581 ▼ 6,962

Overall

Features & Capabilities

RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners — so you can perform better, recover faster, and stay injury-free.

Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you through each stretch with clear video demonstrations, timed holds, and audio cues.

APPLE WATCH Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor. Calories are recorded automatically to Apple Health when your session ends.

FEATURES • Warm-up and cool-down routines for 5k and 10k runs • Step-by-step video guidance for every exercise • Timed holds with audio and haptic cues • Apple Watch app with live heart rate display • Workout recorded to Apple Health (calories, duration) • Works offline — no account needed

User Growth & Download Statistics

App

By:

Jia Ming Liang

Rating:

4.50

(30)

Version:

3.2 Last updated: 2026-04-16

Version code:

884523333

Creation date:

2015-11-13

Compatible devices:

Size:

179.66MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-19

Compare stats and ranking:

Ranking

# 244,581 ▼ 6,962

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Jia Ming Liang

Apple Apps Store

https://apps.apple.com/us/app/runnerstretch-for-runner/id1028854824

User Reviews

Reviewers consistently praise RunnerStretch for being simple, clean, and easy to use, with a free and mostly unobtrusive ad-supported model that reliably guides post-run stretching. The strongest recurring complaint is the app’s weak Apple Watch integration: no audio/haptic prompts, few transition cues, and the need to watch the screen to know when to switch stretches. Users also note the desire for more watch-friendly features and, while ads are present, they’re generally not intrusive.

Pros

Simple, clean, and easy to use.
Free to use with no registration and minimal ads.
Effective for post-run stretch routines and reminders.
Reliable and works as intended for quick, accessible stretches.

Cons

Weak Apple Watch support: no audio or haptic prompts; you must watch the screen to know when to switch stretches; lacks transition cues.
Missing watch-based feedback/features that users want (audio/haptics, transitions, and tap cues are requested but not implemented).
Ads exist during use (though generally non-intrusive); some users would prefer an ad-free option.

Recent reviews

Thanks for putting this app together! It’s simple, clean, and EXACTLY what I was looking for - a quick and easy app to help me with post-run stretching.

by Bi*****, 2021-08-24

This is a very simple and straightforward app for stretching exercises. And free! No registration required at all. Only a small ad banner at the bottom in main screen and that’s it. It’s just great and works as intended. I would pay or just tip the developer just because of the service this app has provided to me. My personal feature request would be: * Tip jar and/or remove ad with payment * Apple Watch app * Remove item from Warm Up/Cool Down. * HealthKit and Fitness integration to save workouts and activity data. * Dark mode * Widget to start predefines warm up/cool down right from Home Screen. Thank you for this app.