NeuroPace

Turn actions into daily load. Add 10‑second check‑ins (energy, sensory tolerance, social battery). See zones and 7 vs 28‑day trends to pace sustainably.

NeuroPace helps you understand what drains you — so you can pace your day and protect recovery.

Log Actions (anything that costs energy): choose a duration and rate the intensity. NeuroPace calculates your Daily Load and shows it as a simple curve with zones, so you can spot “too much” earlier.

Add quick Readiness check-ins (10 seconds): Energy, Sensory tolerance, Social battery. This context helps you interpret the same day differently on high‑capacity vs low‑capacity days.

See trends before they become crashes: • Daily Load: how load builds across the day • 7 vs 28 days: recent load vs your baseline

Designed to be calm and low-effort: • Minimal input, clear charts • Private by default (no account required)

Note: NeuroPace is a self‑management tool and does not provide medical advice.