Liftr: Gym Workout Planner

Log your lifts, hit new PRs, and actually see your progress — 100% on your device, no account, no cloud. Get Liftr.

Liftr is the gym workout planner built for lifters who take training seriously. Plan your routines, log every set, and see your real progressive overload — all in a fast, private, no-account app.

— PERIODIZATION DONE RIGHT Build training programs organized by days, muscle groups, and exercises. Use classic splits (PPL, Upper/Lower, Bro Split) or design your own periodization. Set target sets, reps, and weights for every exercise and follow your plan straight from your phone — no messy spreadsheets.

— FOCUSED WORKOUT EXECUTION During training, log sets, reps, and weights in just a few taps. The rest timer runs in the background. Every session is saved to your history for quick review.

— REAL, MEASURED PROGRESS Progress only counts when it's measured. Liftr shows your per-exercise weight progression over time in clean charts. Spot gains, identify plateaus, and adjust your training based on data — not guesswork.

— PERSONAL RECORDS (1RM) Track your one-rep max for every lift. Watch your estimated 1RM climb and celebrate every PR you hit in the gym.

— COMPLETE BODY MEASUREMENTS Log body weight, arms, chest, waist, legs, hips, and any custom measurement. Watch your physique change in step with your training progress.

— FULL EXERCISE LIBRARY Hundreds of ready-to-use exercises organized by muscle group. Create your own custom exercises any time you need them.

— RADAR CHART FOR MUSCLE BALANCE A unique radar visualization shows you which muscle groups you're training — and which you're neglecting. Adjust your split for a more balanced, symmetric physique.

— 100% PRIVATE, NO ACCOUNT Your data lives only on your iPhone. No sign-up, no cloud, no tracking. You own your training data — always.

— LIFTR PRO Subscribe to Liftr Pro to unlock all premium periodized programs, advanced exercises, and full analytics. Cancel anytime through Apple.

Built for serious lifters who want consistency, accountability, and real results — not gimmicks. Download Liftr and take your training to the next level.

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