Stop Now: Quit Smoking

Stop Now helps you take control of your smoking habits—one day at a time.

By tracking how many cigarettes you smoke each day, Stop Now helps you build awareness around your routine and gradually reduce smoking at your own pace. Simple daily reminders keep you consistent, while clear progress insights show how your habits change over time.

In addition to tracking, Stop Now offers guided breathing exercises designed to help you relax, manage cravings, and improve breathing awareness. These short daily trainings support mindful breathing and can be used anytime you feel the urge to smoke or want to reset and refocus.

Whether your goal is to smoke less or work toward quitting completely, Stop Now provides a structured and supportive approach—without pressure, guilt, or unrealistic promises.

To access Stop Now content and features, choose from a lifetime or monthly (includes 3 day free trial) auto-renewable subscription. Your iTunes Account will be charged upon confirmation of purchase, and subscriptions will automatically renew unless canceled. Manage subscriptions and auto-renewal settings in your iTunes Account Settings post-purchase.

Key Features: •⁠ ⁠Daily cigarette tracking •⁠ ⁠Gentle reminders to stay on track •⁠ ⁠Guided breathing exercises •⁠ ⁠Support for craving moments •⁠ ⁠Clear progress and usage insights •⁠ ⁠Simple, user-friendly design

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No pressure. No judgment. Just awareness, consistency, and progress—every day with Stop Now.