Drink Less: Mindful Alcohol

Drink less alcohol in 21 days! Understand your patterns, develop strategies, and regain control. Start now!

Do you want to drink less alcohol? Do you feel like you're losing control?

This course is for people who want to be more mindful about their alcohol consumption.

YOUR 21-DAY PROGRAMME

• Daily lessons: Understand your drinking patterns and triggers
• Practical strategies: Saying no, finding alternatives
• Emergency help: Instant techniques for cravings
• Progress tracking: Stay on top of your journey

START FREE

3 introductory lessons are completely free.

WHAT AWAITS YOU

21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.

Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.

Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.

Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper.

Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer.

Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection.

SCIENTIFICALLY BASED

All content is based on proven therapeutic approaches:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Positive Psychology by Seligman
• Mindfulness-Based Stress Reduction (MBSR)
• Motivational Interviewing (MI)
• Current research findings from psychology

YOUR BENEFITS AT A GLANCE

• Structured 21-day course with a clear roadmap
• Only 8-12 minutes daily
• No prior knowledge needed - start immediately
• Scientifically proven methods
• Mood tracker to document your progress
• Personal journal for self-reflection
• Discreet on your smartphone
• Available offline - use anywhere
• 3 introductory lessons completely free

WHO IS THIS APP FOR?

This app is for you if you:

• Truly want to make a change
• Are ready to invest 10 minutes daily in yourself
• Are looking for a structured, science-based approach
• Want to develop at your own pace, discreetly
• Value practical exercises for everyday life

HOW IT WORKS

Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change.

Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources.

Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change.

COURSE DETAILS

21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access

Start your transformation today - the first step is the most important!

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