Reduce Alcohol: Drink Less

Drink less alcohol in 21 days! Understand your patterns, develop strategies, and regain control of your drinking. Start now!

Do you want to drink less alcohol? Do you feel like you're losing control?

This course is for people who want to be more mindful about their alcohol consumption - not for severe addiction, but for anyone who wants to cut back.

YOUR 21-DAY PROGRAM

We guide you through the entire process:

• Daily lessons: Understand your drinking patterns and triggers

• Practical strategies: Saying no, finding alternatives, managing stress

• Emergency help: Instant techniques for cravings

• Progress tracking: Stay on top of your journey

THE 3 WEEKS

Week 1 - Awareness:

• Understand your patterns
• Recognize your triggers
• Find your motivation

Week 2 - Strategies:

• Set boundaries
• Discover alternatives
• Learn to say no

Week 3 - Freedom:

• Build new habits
• Handle setbacks
• Stay committed long-term

WHAT YOU'LL LEARN

• Why you drink and how to change it
• The HALT method for cravings
• Mindfulness techniques
• Navigate social situations
• Alcohol-free alternatives

BENEFITS OF DRINKING LESS

• Better sleep
• More energy
• Clearer mind
• Money saved
• Stable mood

START FREE

3 introductory lessons are completely free.

YOUR DATA STAYS WITH YOU

All data only on your device. No cloud, no registration.

WHAT AWAITS YOU

21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.

Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.

Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.

Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper.

Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer.

Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection.

SCIENTIFICALLY BASED

All content is based on proven therapeutic approaches:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Positive Psychology by Seligman
• Mindfulness-Based Stress Reduction (MBSR)
• Motivational Interviewing (MI)
• Current research findings from psychology

WHO IS THIS APP FOR?

This app is for you if you:

• Truly want to make a change
• Are ready to invest 10 minutes daily in yourself
• Are looking for a structured, science-based approach
• Want to develop at your own pace, discreetly
• Value practical exercises for everyday life

COURSE DETAILS

21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access

Start your transformation today - the first step is the most important!

FREQUENTLY ASKED QUESTIONS

Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step.

How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule.

Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription.

Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking.

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