Flow - Limit Your Distractions

Most focus apps are easy to bypass. When the urge hits, there's nothing stopping you from just switching it off. Flow is built differently. It puts a physical object between you and your distractions, one that has to be present and in reach before your session can end.

The Flow app pairs with the companion Flow Key - a premium, metal matte black NFC card that you tap to your phone to start a distraction-free session. Your chosen apps and websites are blocked instantly. The key then becomes the only way back in. No loopholes and no workarounds. Just place the key somewhere out of reach and get back to living.

Flow creates the kind of friction that actually sticks, so you can spend less time on your device and more time on what actually matters in life.

HOW IT WORKS

• Set up a mode by choosing which apps or websites to block, or flip it and only allow the apps you need, blocking everything else.
• Tap your Flow Key to your phone to instantly start the session.
• Place your key somewhere out of reach and where you won't have the urge to grab it.
• When you're ready to finish, simply tap the Flow Key again to end your session. Simple, yet highly effective.

FEATURES

• Modes: Create custom modes for every part of your day. Choose specific apps and websites to block, or switch it around and only allow the apps you need, blocking everything else. Mix and match for Work, Study, Sleep, Gym, or anything else your routine demands.
• Schedules: Set recurring focus sessions that start automatically at the times you choose. Your blocks kick in without you having to think about it. Also, if you've enabled key-only ending, you'll still need to tap the Flow Key to finish the session, keeping the commitment real and the friction flowing.
• Website Blocking: Block distracting websites alongside your apps. You can block specific domains, all websites at once, or enable adult content filtering, giving you full control over what you can and can't access during a session.
• Emergency Overrides: Life happens. Flow includes a limited number of emergency overrides so you can regain access when you genuinely need to, without completely bypassing the system. Use them responsibly.
• Personal Stats: Track your focus habits over time with detailed stats. See your daily, weekly, and all time focus time, your current streak, your best days, and how your output trends week over week. The more you use Flow, the clearer your patterns become.
• Friends and Community Leaderboard: Add friends and compete on a shared leaderboard. See who's putting in the most focus time each week and use the accountability to push yourself further. A community leaderboard lets you see how you stack up globally.

YOUR PRIVACY All app blocking runs through Apple's Screen Time framework. Flow never sees which apps you use, what websites you visit, or how you spend your time. That data will always stay on your personal device.

Flow is for anyone who's serious about reclaiming their time. Whether you're a student, a professional, or just someone who wants to be more present - the companion Flow Key gives you a tangible way to draw the line between distraction and focus.

Welcome to your flow state.