Forge Trainer: Gym & Strength

Sick of wandering the gym with no plan? Tired of programs that ignore your injuries and schedule? Forge is the personal trainer you can actually afford.

Custom strength training and workout plans, built around you, for a fraction of what a personal trainer costs.

Forge builds every gym workout around you. Your goals. Your schedule. Your equipment. Your injuries. No more wandering the gym with no plan. No more cookie-cutter programs that weren't built for your body or your life. Just a strength training plan made for you, with a coach that tracks every lift and keeps you progressing.

THE PROBLEM

Personal trainers cost $300-500/month. Most people can't afford that. So you're stuck Googling "beginner gym routine" for the 20th time, following a generic program that doesn't account for your bad shoulder, and quitting after two weeks because nobody's holding you accountable.

The system failed you. Forge won't.

FORGE FIXES THAT

Tell Forge your goals, your schedule, your equipment, and your limitations. Your Forge trainer builds a program designed specifically for you. Not pulled from a template library. Built from scratch, and powered by AI so it keeps adapting as you get stronger.

Bad shoulder? Forge programs around it. Forever. Human trainers forget your injury history between sessions. Your Forge trainer never does.

Not seeing results? Forge tracks every rep and shows you actual proof you're getting stronger. No more guessing.

Only have 30 minutes? Forge gives you a complete workout in whatever time you have. Open the app, do what it says, done.

PROACTIVE COACHING

Most fitness apps sit there and wait for you to open them. Forge doesn't.

Your Forge trainer reaches out to you. Skip a few workouts? Your trainer checks in. Hit a new personal record? They celebrate with you. Your birthday? They're there.

This is a coach that actually pays attention. Not an app you download and forget in two weeks.

CHOOSE YOUR COACH

Not everyone responds to the same coaching style. Pick the trainer that fits you:

• Stone: Tough love, no excuses. The drill sergeant.
• Maya: Gentle, supportive, celebrates every win.
• Mike: Casual gym buddy. Makes working out fun.
• Reese: Data-driven, technique-focused. All business.

WHO IT'S FOR

• Beginners who feel lost at the gym
• People who've tried apps that didn't stick
• Lifters working around injuries
• Busy people who need 30-minute workouts with zero decisions
• Anyone who keeps showing up but isn't seeing results
• People who need a coach that actually holds them accountable

IT'S OKAY TO GET HELP

Think you should figure this out on your own? That needing a trainer means you're not good enough?

LeBron James has a trainer. Ronaldo has a trainer. The best athletes in the world don't go at it alone. They get coached.

Getting help is what winners do. Drop the ego. Get a coach. Start winning.

Download Forge. Get your coach. Start building.

Questions? support@forgetrainer.ai Terms of Use: https://forgetrainer.ai/terms-of-service Privacy Policy: https://forgetrainer.ai/privacy-policy

SUBSCRIPTION INFORMATION Forge is free to download and use for manual workout logging. Personalized workout plans, coaching chat, smart progression, and ProActive Coaching require a subscription. Plans available:

• Weekly: $6.99/week
• Monthly: $19.99/month
• Yearly: $49.99/year All plans include a 7-day free trial. Payment is charged to your App Store account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your device's account settings.